rays of hope and stress relief

Be kind. You never know what someone else might be going through. Better to be a little ray of hope than the straw that breaks the camel's back.

Lately there have been a lot of straws. I have been trying to focus on the rays of hope, but that is often a difficult task, especially when emotional, tired and stressed.

Remember that your life is completely full.

Stress is a funny thing, it comes from many, often unrecognized, sources. It slowly accumulates until you break or fall apart.